Let’s work together! 

There is no “one size fits all” solution to working with our emotional health.  That’s why I offer different packages to suit your needs, your budget, and your timescales.

Whether you want a fully tailored and comprehensive package with everything in it, or you prefer something bespoke and ad hoc, or support with a specific challenge that you want to achieve yourself, I’m confident that we can find a way to work together that fits for you.

My mission when working with you

I seek for you to achieve 3 things:

1

To be capable and confident

at managing your anxiety, stress, and negative feelings whenever they come upon you, so that you can take yourself back into a calm state quickly and quietly

 

2

To reveal and heal

the root causes of your anxiety and negative feelings, and shift your mindset to one that is positive and confident. We’re all affected by past experience, even if we’re not consciously aware of it.  Through our work together, those things will lose their power to impact you in the same way tomorrow

 

3

To create lifetime habits

of effective self-care that work for you.  We can make this so easy that the habits become as second nature to you as having your morning brew

 

In this way, you’ll be fully equipped to reduce and manage your anxiety and stress in the long term.

 Freed from the traumas of the past, you’ll step with confidence and clarity into a brighter and happier future.

Beat Stress for Life!

If it’s time for you to get serious about beating stress and overcoming anxiety, then this program is for you.  It could just change your life!

  • Proven 5 Step Process

To remove negativity and stress from your life, relationships, and work.

  • Create your unique Stress Management Toolkit

So you can always feel in control, even if you haven’t before

  • Heal the root cause of your stress and anxiety

Get to the root and weed it out, leaving you free to finally move on from the things that hold you back

  • Create a positive and confident mindset

Feel truly comfortable in yourself, while moving forward to achieve your dreams

Bespoke Therapy, Coaching, or Therapeutic-Coaching

 

  • Work one to one with me

Together, we can create the outcome you want

  • Choose one issue or several;

We’ll work at a pace that is right for you to help you get to where you need to be

  • Therapy or coaching?

We’ll work intuitively, using the best approach to suit your individuality 

  • Complete flexibility in sessions and frequency

Peace of mind that you’ll be in safe hands while you explore the deepest parts of yourself

Self Help Programs for specific issues

 

Maybe you don’t want or need to work 1:1 with a therapist or coach right now, but you do want help with a particular thing in your life that isn’t as you want it to be.

Or perhaps you like to do things for yourself in your own way, with a bit of guidance to set you on the right path. 

So I’m creating a series of self-help programs designed to help with some practical problems that you might face in daily life.  I’m working on these as we speak, and you should check back in March!

Programs will include:

  • Effective Assertiveness For Life
  • Self-Confidence for Life
  • Sleep Well For Life
  • Speak Well For Life

These courses will stat going live from March 2020. If you’d like to register your interest, just click the link to let me know, and I’ll contact you when they become available 😊