Grounding for mind and body 

Here’s your meditation, designed to do what the title says… help you ground yourself, and stop out-of-control thoughts whirling your mind.

I hope you enjoy 😊

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Safety notes…

  • This meditation is designed to put youinto a state of calm relaxation and meditation.  So please listen when you want to close your eyes, and obviously not when driving or doing anything but wanting to relax!


  • You can listen as often as you like, and it lasts for about 23 minutes.

Aaaaannnnd… Relax 🧡🧡🧡

Meditation - Grounding for Mind and Body

by Kate Thorpe | Meditations

Seeing as you’re here…

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