Grounding for mind and body
Here’s your meditation, designed to do what the title says… help you ground yourself, and stop out-of-control thoughts whirling your mind.
I hope you enjoy 😊
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Safety notes…
- This meditation is designed to put youinto a state of calm relaxation and meditation. So please listen when you want to close your eyes, and obviously not when driving or doing anything but wanting to relax!
- You can listen as often as you like, and it lasts for about 23 minutes.
Aaaaannnnd… Relax 🧡🧡🧡
Meditation - Grounding for Mind and Body
Seeing as you’re here…
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