Grounding for mind and body
Here’s your meditation, designed to do what the title says… help you ground yourself, and stop out-of-control thoughts whirling your mind.
I hope you enjoy 😊
As you’ve opted in for this page, an email is on its way with this link too (so you can find it again if you need – please check your spam folder!)
- This meditation is designed to put youinto a state of calm relaxation and meditation. So please listen when you want to close your eyes, and obviously not when driving or doing anything but wanting to relax!
- You can listen as often as you like, and it lasts for about 23 minutes.
Aaaaannnnd… Relax 🧡🧡🧡
Meditation - Grounding for Mind and Body
Seeing as you’re here…
If you struggle to get to sleep on a regular basis, then my program “Sleep Well For Life” might be of interest to you. It’s an in-depth but affordable program designed to help you get better sleep, now and always.
For the cost of a couple of sessions with a good therapist, you’ll get all the best of my tools and techniques that I’ve learned and used over the years, combined with coaching and encouragement to help you implement changes at a pace that’s right for you, so you can regain control of the 3am demons and worries that keep you awake at night.
Interested? Click here to find out more…
AND… if you pre-register your interest, I’ll give you a 20% discount off the launch fee (no commitment now).
See you over there!