by Kate Thorpe | 12 May 2022 | Sleep, Stress
When you’re feeling exhausted after a sleepless night, do you power through the next day? When you’ve got nothing left in the tank, do you push on and keep going? And how does that leave you feeling? It’s a fact that, at times, your sleep will not be as good as you...
by Kate Thorpe | 29 Apr 2022 | Anxiety, Overwhelm, Stress
Have you ever had a day where your mind feels completely overwhelmed? Spinning off in a thousand different directions with all the things you could be doing, ought to be doing, must do? So much so that you end up feeling like you’re in the eye of a hurricane, you...
by Kate Thorpe | 25 Feb 2019 | Real Journeys
So this week I’ve been reflecting on my own stress and anxiety (yes, therapists are not immune, and I’ve lived with it all my life). Specifically, (as I’ve hit a bit of a rocky patch lately with one thing or another), I’ve been noticing how many times my...
by Kate Thorpe | 6 Mar 2018 | Real Journeys, Stress
Stress is a sign of weakness! It’s all in your head! Why can’t you just calm down and think about something else? In my previous life as a solicitor (whether I worked for large city centre firms, small high street firms, or somewhere in between) these attitudes and...
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